Alvord, Baker & Associates, LLC
Resilience and Growth in the Heart of the DC Metro Area
Our Services
Evidence-based therapy models such as Cognitive Behavior Therapy (CBT) and Exposure Response Prevention (ERP) are the backbone of our practice. All services—individual therapy, group therapy, parent training, consultations, and neuropsychological evaluations—employ these research-backed techniques to address personal goals.
At Alvord Baker, we are dedicated to evidence-based practices that foster personal growth and resilience.
Whether you're managing mental health challenges or everyday stress, our expert team will develop personalized treatment plans to help you reach your goals.
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How We Can Help
Child, Adolescent,
and Adult Therapy
Our sessions for adults, adolescents, and children are personalized and goal driven. Whether you're dealing with anxiety, coping with sadness, or tackling everyday obstacles, our specialized services are designed to foster resilience and confidence in every client.
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Group Therapy
Group therapy offers a dynamic setting for individuals to engage with peers facing similar issues, whether it’s anxiety, self-regulation, or social skills. It’s a space for learning support and personal goal identification and achievement, all within a structured therapeutic environment.
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Parent Training
Our training equips parents with effective strategies to address their child’s emotional and behavioral challenges. Through evidence-based programs, we empower parents to foster significant improvements in their child's mental health and attitude while improving the parent-child relationship.
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Neuropsychological Evaluations
We offer comprehensive psychological evaluations for children, adolescents, and adults to assess various cognitive, academic, and emotional aspects. These evaluations help pinpoint specific needs, guiding targeted recommendations for educational, medical, and/or personal growth.
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Consultations
Our consultation services provide insights and strategies for parents and educational professionals. Whether through parenting guidance or coordinating with schools, our consultations aim to nurture the developmental environment of each child.
Explore Services Who We Are
Founded in 1983 by Drs. Mary Alvord and Patricia Baker, Alvord Baker has grown into a one-of-a-kind, nationally recognized therapy practice combining evidence-based approaches with research, training programs for professionals, and a resilience model used across the country.
Rooted in proven methods like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), we are dedicated to providing effective, researched treatments. Our approach to mental health care blends proven techniques with compassionate, individualized therapy.
At Alvord Baker, we believe that everyone deserves access to quality mental health services. Our commitment to inclusivity and validation is fundamental to our practice, ensuring that each client feels understood from their first moment of contact. We strive to create a supportive environment where all clients, regardless of race, ethnicity, religion, sexual orientation, or gender identity, can find the help they need to navigate life's challenges.
About Us 
Cognitive Behavioral Therapy (CBT)
Tackles problematic thoughts, emotions, and behaviors with realistic thinking and proactive engagement.
Evidence-Based Therapies
We utilize a range of evidence-based therapies, including ERP, DBT, and MBSR, to create personalized treatment plans that foster resilience, personal growth, and healing.
Resilience Builder Program®
Builds youth resilience and social competence through a cognitive-behavioral framework, positively challenging children and teenagers at every stage of their development.
Growth and Mental Resilience Start Here
If you're considering whether therapy might be right for you or someone important in your life, we're here to help. Reach out to our team at 301-593-6554 to discuss your needs and learn more about how our services can guide your journey toward better mental health and resilience.
