Alvord, Baker & Associates, LLC
Resilience and Growth in the Heart of the DC Metro Area
Our Services
Evidence-based therapy models such as Cognitive Behavior Therapy (CBT) and Exposure Response Prevention (ERP) are the backbone of our practice. All services—individual therapy, group therapy, parent training, consultations, and neuropsychological evaluations—employ these research-backed techniques to address personal goals.
At Alvord Baker, we are dedicated to evidence-based practices that foster personal growth and resilience.
Whether you're managing mental health challenges or everyday stress, our expert team will develop personalized treatment plans to help you reach your goals.
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How We Can Help
Child, Adolescent,
and Adult Therapy
Our personalized, goal-driven sessions for adults, adolescents, and children help address challenges like anxiety, sadness, behavior disruptions, and strained relationships. We focus on building resilience, confidence, and emotional stability.
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Group Therapy
Group therapy offers a supportive space where individuals connect with peers facing similar challenges, such as anxiety, self-regulation, or social skills. It encourages shared learning, personal growth, and progress toward therapeutic goals in a structured environment.
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Parent Training
Our evidence-based parent training programs provide effective tools for managing emotional and behavioral challenges. We empower parents with proven strategies to support their child’s mental health, strengthen relationships, and foster lasting positive change.
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Neuropsychological Evaluations
We provide comprehensive assessments for children, adolescents, and adults, evaluating cognitive, academic, and emotional factors. These evaluations offer clarity and guide targeted recommendations for educational support, personal growth, and overall well-being.
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Consultations
Our expert consultations assist parents and educational professionals with tailored strategies to support child development. Whether guiding parenting approaches or collaborating with schools, we help create positive environments for growth and learning.
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Founded in 1983 by Drs. Mary Alvord and Patricia Baker, Alvord Baker has grown into a one-of-a-kind, nationally recognized therapy practice combining evidence-based approaches with research, training programs for professionals, and a resilience model used across the country.
Rooted in proven methods like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), we are dedicated to providing effective, researched treatments. Our approach to mental health care blends proven techniques with compassionate, individualized therapy.
At Alvord Baker, we believe that everyone deserves access to quality mental health services. Our commitment to inclusivity and validation is fundamental to our practice, ensuring that each client feels understood from their first moment of contact. We strive to create a supportive environment where all clients, regardless of race, ethnicity, religion, sexual orientation, or gender identity, can find the help they need to navigate life's challenges. We also partner with Reimbursify to assist clients in accessing their out-of-network insurance benefits.
About Us 
Cognitive Behavioral Therapy (CBT)
Tackles problematic thoughts, emotions, and behaviors with realistic thinking and proactive engagement.
Evidence-Based Therapies
We utilize a range of evidence-based therapies, including ERP, DBT, and MBSR, to create personalized treatment plans that foster resilience, personal growth, and healing.
Resilience Builder Program®
Builds youth resilience and social competence through a cognitive-behavioral framework, positively challenging children and teenagers at every stage of their development.
Growth and Mental Resilience Start Here
If you're considering whether therapy might be right for you or someone important in your life, we're here to help. Reach out to our team at 301-593-6554 to discuss your needs and learn more about how our services can guide your journey toward better mental health and resilience.
