At Alvord Baker, we offer personalized, evidence-based therapy grounded in scientific research and compassionate care. Our expert team is here to support you in achieving your personal and family goals, making your decision to start therapy a meaningful step forward.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a leading, evidence-based treatment used at Alvord Baker to help clients effectively manage a range of challenges, including anxiety, obsessive-compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), depression, and other mood/behavior disorders. This approach helps individuals reshape negative thoughts, adjust behaviors, and regulate physical responses. Clients leave each session with practical tools they can use right away.
Exposure Response Prevention (ERP)
Exposure Response Prevention (ERP) is a specialized form of CBT particularly effective for treating anxiety, obsessive-compulsive behaviors, and phobias. The treatment involves gradually confronting fears or anxiety triggers while resisting the urge to use avoidance or compulsive behaviors. This approach helps retrain the brain to tolerate discomfort, reduce anxiety, and break the cycle of fear and avoidance.
Additional Evidence-Based Treatment Modalities
We use a diverse range of scientifically supported therapies tailored to each client’s needs:
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Designed to help children and adolescents process traumatic experiences while involving caregivers in the recovery process.
- Acceptance and Commitment Therapy (ACT): Encourages mindfulness and values-based action, promoting greater mental flexibility.
- Motivational Interviewing: A client-centered approach that strengthens motivation for personal change.
- Mindfulness-Based Stress Reduction (MBSR): Teaches mindfulness techniques to reduce stress, improve focus, and create emotional balance.
- Dialectical Behavior Therapy (DBT): Focuses on emotional regulation, distress tolerance, and improving interpersonal relationships. While we do not offer full DBT services, we do provide DBT-informed therapy.
- Nature-Informed Therapy: Integrates the healing benefits of nature into the therapeutic process, offering a calming space for reflection and growth.
Empowering You to Achieve Positive Change
At Alvord Baker, we provide the tools, strategies, and support you need to tackle life’s challenges. Whether for yourself or a loved one, our caring clinicians are here to guide your journey toward growth and resilience.
Contact us today to learn more about how our approach can support you in achieving your goals.
