The Emotion Detectives Group is designed to help children develop essential emotional regulation skills, providing them with tools to manage intense negative emotions. Based on the Unified Protocol for the Transdiagnostic Treatment of Emotional Disorders in Children (UP-C), this evidence-based group focuses on reducing emotional distress in children struggling with depression, anxiety, obsessive-compulsive disorder, or difficulties in regulating strong emotions.
If your child is struggling with managing intense emotions, the Emotion Detectives Group can help. Reach out to learn more about how this structured, supportive group can empower your family with effective emotional regulation strategies.
Child-Focused Strategies
The child-focused strategies include:
- Emotion-focused education to understand and label feelings
- Cognitive strategies for reframing negative thoughts
- Problem-solving techniques to address emotional challenges
- Gradual exposure to feared situations to reduce avoidance
- Activities designed to increase meaningful engagement
Parent-Focused Strategies
During the child session, parents participate in their own group, learning valuable skills to support their child’s emotional growth. Parent groups will:
- Explore the emotion regulation strategies taught to children
- Develop approaches to support their child in managing strong emotions
- Probem solve parenting challenges with other parents and a provider
Details
When: Thursdays, 5:15-6:15 pm
Where: 3200 Tower Oaks Blvd, Suite 200, Rockville, MD
What: 12-week simultaneous child and parent sessions for 8-10 year-old children
